Our CanDo fitness programmes are specifically designed for children and adults with AdditIonal Learning Needs in order to improve confidence, stamina, co-ordination and balance. We aim to improve general fitness in a fun and stimulating environment. Each session is tailored to the clients in front of our instructors.
Inspiration for CanDo Dance Fitness is drawn from various dance styles and world culture in easy to follow dance routines. With the aid of various props and exercises, balance, co-ordination and flexibility are developed alongside confidence and self-esteem.
Our CanDo Childrens class is designed for children with Additional Learning Needs and Disabilities. Parents /carers are encouraged to participate and will include stretch, dance, movement, games and makaton in a unique and relaxed environment.
Please contact us to check availability of classes.
We are also available to work with schools, colleges and day services within South Wales